Turn a paper lifting workout into a gym timer
Enter two exercises and rep targets. Tap Set complete after each lift, follow the timed rest, and see what comes next.
Free guides
Pick a format.
Make the clock useful.
Short, practical starting points for choosing a timer and building a workout you can repeat or share.
How to use an EMOM timer
Choose one minute of work, decide how many rounds to repeat, and use the remaining seconds as rest.
Work and rest intervals
Use separate work and recovery periods for conditioning, circuits, boxing, or repeat efforts.
Classic 20 / 10 timing
Learn what the familiar eight-round format does—and when a normal interval timer is the better choice.
Build a kettlebell EMOM
Start with repeatable reps, leave room for clean technique, and choose a bell you can control.
Keep home sessions moving
Turn the equipment you already have into simple repeatable blocks without rebuilding every session.
Keep RepLab one tap away
Add the website to your home screen and load it before training when the gym connection may be weak.
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